Prayer before going to bed will add more relaxation and calmness before we go to sleep and make it easier for us to fall asleep.
Abu Hurairah narrated:
My friend (Prophet Muhammad SAW) has instructed me to do three things: three days of fasting every month, two rakats of Dhuha prayer and performing witr before going to bed.
— about God’s power over us and all our affairs, as well as to reaffirm ( reaffirm ) our faith in Him.
We can find all these prayers in various sources. You can refer to this guide to
Read a basic prayer before going to sleep: This is Database a prayer to overcome the problem: Prayer for easy sleep
Practice After Sleep
As we see sleep as a form of worship, we must always remember that just like prayer, sleep also has some practices that need to be done before and AFTER.
1. Prayer After Sleep
It is very interesting the state of the human mind when waking up from sleep; feeling unstable and still tired.
This is what is called sleep inertia ( sleep inertia ) and it can happen for a few minutes to a few hours, depending on the person.
One of the spiritual ways to be free from the inertia of sleep is to recite the dhikr and prayers that the Prophet SAW taught us after waking up from sleep.
At each knot he reads and blows the following words The night is long so sleep
By appreciating the meaning of these prayers, we will realize that the
When he wakes up and remembers Allah, a knot Leads Blue breaks; when he takes ablution, another knot breaks; and when he prayed the third knot was broken and he woke up with energy and a good heart in the morning; otherwise, one wakes up with laziness and a bad heart
Sleep is an activity that we do every day
On average, we all spend 36 percent of our lives sleeping
For one-third of our time on earth, we transition from creatures that are active during the day to a state of helpless hibernation.